Amount of Betaine in Pork, cured, salt pork, raw

Pork Products

In 100 g (Grams) of Pork, cured, salt pork, raw there is 1.3 mg of Betaine. Change amount

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Pork, cured, salt pork, raw.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Pork, cured, salt pork, raw is a type of Pork Products. The most significant nutrients in Pork, cured, salt pork, raw are listed below.

Water	11 g	11%
Energy (calorie)	748 kcal
Energy (joule)	3130 kJ
Protein	5.05 g	5.05%
Total lipid (fat)	80.5 g	80.5%
Ash	3.65 g	3.65%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.44 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	52 mg	0.05%
Potassium, K	66 mg	0.07%
Sodium, Na	2684 mg	2.68%
Zinc, Zn	0.9 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.005 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0 mg